AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: Dick Clark, Erik Cabral (Styx), Thunder, Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP: 8 motivators. Arm circles. Windmills. Stretches.
THE THANG: Jacob’s ladder (run up hill 1 Burpee run down, up 2 Burpees down, up 3 down, etc
11s (10 dips 1 box jump, 9 dips 2 box bumps, etc)
Partners of 2 : 100 merkins, 200 squats, 300 lbs, wheelbarrow, and 30 shoulder taps
MARY:
ANNOUNCEMENTS:
COT:
Q: Aryaman Kulkarni (MasterChef)
PAX: Dick Clark, Erik Cabral (Styx), Thunder, Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP: 8 motivators. Arm circles. Windmills. Stretches.
THE THANG: Jacob’s ladder (run up hill 1 Burpee run down, up 2 Burpees down, up 3 down, etc
11s (10 dips 1 box jump, 9 dips 2 box bumps, etc)
Partners of 2 : 100 merkins, 200 squats, 300 lbs, wheelbarrow, and 30 shoulder taps
MARY:
ANNOUNCEMENTS:
COT: