AO: backblasts
Q: Matt Hopkins (Brisket)
PAX: Wayne Frost (Takedown), Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 5
Disclaimer
Q: Matt Hopkins (Brisket)
PAX: Wayne Frost (Takedown), Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 5
Disclaimer
WARMUP
SSH x 25
Mountie Climbers
Imperial Walker x 15
Leg hold
DC Stretches
Zigzag Mosey to upper lot
THANG – Palindrome Pain
5s across lot
Lbcs —> Reverse Crunches
Lunge —> backward lunge
Shoulder Taps —> Plank Jacks
Mosey lap
Bear crawl —> Crab Walk
Squats —> Bobby hurleys
Merkins —> Hip Thrusters
Mosey lap
Irkins—> Dirkins
Mountie climbers —> Ass Kickers
BBSU —> Leg Raises
Mosey back to flag
Mary
No time!
COT