AO: ao-the-big-house
Q: Skynet
PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator
FNGs: None
COUNT: 7
Q: Skynet
PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator
FNGs: None
COUNT: 7
WARMUP: SSH, weedpickers, arm circles
THE THANG: Long mosey to the Princeton track with exercises on the way
Paired wheelbarrow 35 yds, switch and back, partner leg push downs, Bonnie blairs
Merkins, flutter kicks, squats
Pull ups, lap around the track, pull ups
Merkins, x-factors
ANNOUNCEMENTS: Several races coming up!
COT: Thankful for clear dark skies for stargazing in the gloom, brothers to get stronger with