AO: backblasts
Q: Dick Clark
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU)
FNGs: None
COUNT: 7
WARMUP: stretch OYO
THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning!
MARY: none
ANNOUNCEMENTS: family day tomorrow at the rising, VO2 max next Saturday at West Windsor Plainsboro high school south, in place of the rising workout. Diwali celebration at Munchies‘s house on Sunday, November 3.
COT: thankful for a beautiful fall day!
