AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis
FNGs: None
COUNT: 6
WARMUP: stretch OYO
THE THANG: stairs, run, or both! (10 miles by Skynet and JLC!)
MARY: none
ANNOUNCEMENTS: VO2max and Diwali next weekend!
COT: thankful for brothers
