AO: backblasts
Q: Dick Clark
PAX: Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 2
WARMUP: OYO
THE THANG: 12 miles on the canal Towpath in South Brunswick, from pre-dawn to post-dawn!
MARY: none
ANNOUNCEMENTS: none
COT: thankful for faithful and dedicated running partners!
