AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 5
WARMUP: stretch OYO
THE THANG: once around the stadium on the steps. (And, if you are DC or Mulligan, you also run 5 miles afterwards!)
MARY: none
ANNOUNCEMENTS: VO two max on Saturday morning, WWP south high school track
COT: thankful for brothers that smooth out the bumps in our lives.
