AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis from VA FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 6 miles from the stadium, north on the canal towpath. Dry ground! MARY: not with the run… ANNOUNCEMENTS: Mt. Tammany hike Sunday COT: thankful for fall colors and support of brothers!
Monthly Archives: October 2024
100TheSwamp-10-14-2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER) FNGs: None COUNT: 4 Conditions: 56 deg WARMUP: Abe Vigodas, IW, ArmCircles, CircleArms 4ct-ICx 10 THE THANG: A celebration of :100: 1) 11s across the street: big bois and merkins 2) Rt 45 at the drop offContinue reading “100TheSwamp-10-14-2024”
ComPOUNDING Columbus Day Beatdown!
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator FNGs: None COUNT: 8 WARMUP: Full body stretches THE THANG: Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, thenContinue reading “ComPOUNDING Columbus Day Beatdown!”
Arise: October 13th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out and Happy Birthday to Scrubbing Bubbles and RedCoat! Shout Out to Morpheus for posting downrange in Dallas Shout Out to BlackHole for posting the following layer guide for the cold temps that have arrived! Primary Announcements F3 Accelerate 2024:Continue reading “Arise: October 13th, 2024”
Late Sunday Final Training Run
AO: backblasts Q: Marc Rubenstein (ScarU) , Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: no stretching today THE THANG: a HOT 8.5 MARY: none ANNOUNCEMENTS: final week before AC COT: Grateful for brothers
Awesome Sunday long run group
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Pharaoh, Skynet, Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Stretch OYO THE THANG: second half of Princeton half marathon route:8-plus miles for everyone, 9-minute pace! MARY: not today ANNOUNCEMENTS: A. Elevate campaign! COT: love the beauty day!
Rusty Gate VQ: Richmond ROTC workout
AO: backblasts Q: Dick Clark PAX: beater, Patrick Chow (Black Hole), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Sherlock, Skynet, Uday Jain (WallE), Rusty Gate VQ FNGs: None COUNT: 9 WARMUP: DC warmup THE THANG: Four stations of 25m movements, 6 minutes on, 2 minutes off each. Army-type stuff! And 5 minutes of When AnimalsContinue reading “Rusty Gate VQ: Richmond ROTC workout”
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rusty Gate FNGs: None COUNT: 6 WARMUP: abbreviated DC stretch THE THANG: a full 60 minutes of either rucking or running on the canal. Great workout! MARY: no time for that! ANNOUNCEMENTS: fundraiser coffeeteria breakfast onContinue reading “Friday canal ruck and run”
SOT Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”
Rise of the Phoenix
AO: backblasts Q: beater PAX: Phoenix, Skynet, Uday Jain (WallE), Sherlock, Noodle, Manish Bhansali (F3 – Aviator), Pierre-Eloi Milcent B (F3 – Boxer) FNGs: None COUNT: 8 WARMUP: SSH, fwd arm circles, OH clap, copperhead squats Partner up. THE THANG: Dora – styled block party. Rd 1: partner 1 does uneven block merkins while partnerContinue reading “Rise of the Phoenix”