AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Steve O (Mercury), RedCoat FNGs: None COUNT: 6 There’s always a ‘ran’ in cRANbury! WARMUP: OYO THE THANG: 6 were running through the cRANbury neighborhood. Risky did his early Pre-run. MARY: None ANNOUNCEMENTS: UpcomingContinue reading “Six Street Striders”
Monthly Archives: October 2024
Arise: October 6th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out to the @Sherlock, @Patrick Chow (Black Hole) @Marc Rubenstein (ScarU) @Dick Clark @beater @Dan Weinstein (Schuylkill) @Harjot Pannu (Cruiser) @Ryan K. (Scrubbing Bubbles) @Pharmer for completing the Ragnar Trail Run NJ 2024! Join them next year! Shout Out to all PAX who participated in the multi weekContinue reading “Arise: October 6th, 2024”
Air BnB!
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Edgar Moran (Grasshopper), None FNGs: 1 None COUNT: 3 Air BnB… Air Squat then use the Bench for certain exercises and Bricks (b) for the others. WARMUP: DC Stretches Motivator – 5c Shakira “Hips Don’t Lie” – 10c ea clock/counter clock-wiseContinue reading “Air BnB!”
FREEDOM – WO
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Herve Francois (Stingray) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: F – Fire Drill R – Rockette Dips E – Everest (with sandbags) E – Elf on the Shelf D – Dominoes M –Continue reading “FREEDOM – WO”
The Hills are Alive with the Sound of Puffing
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4.25 miles up Washington Road twice, and up the west side of campus once. Nice! MARY: none ANNOUNCEMENTS: camping at Ragnar Fri night COT: grateful to share life burdens