AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Switchblade (Jack C.), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Patrick Chow (Black Hole), Zombie Scarecrow FNGs: None COUNT: 7 WARMUP: – SSH – arm circles – abe vigoda – circle arms – imperial walkers THANG 1: 11’s – Merkins xContinue reading “Warming up with Zombie Scarecrow @ the Swamp”
Monthly Archives: November 2024
Arise: November 3rd, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out to CyberPunk (Shawn Rose) for showing up for the first time at The Rising! Shout Out to Swish for Q’ing our first ‘Vo2 Max Estimate Walk & Run’ at the HS South Track! Shout Out to Munchies for hostingContinue reading “Arise: November 3rd, 2024”
Sunday long run—daylight savings!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC MARY: none ANNOUNCEMENTS: Diwali at Munchies tonight!Continue reading “Sunday long run—daylight savings!”
PreMeadowMiler-atTheRetreat-2024-11-02
AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 42-39 deg WARMUP: ArmCircles, CircleArms, windmills, IWs THE THANG: Q by Committee 1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming upContinue reading “PreMeadowMiler-atTheRetreat-2024-11-02”
An intimate gathering at The Inn
AO: backblasts Q: Dick Clark PAX: Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE), Tree Hugger from St. Louis FNGs: None COUNT: 5 WARMUP: run in place, SSH, IW, Arm circles, Abe Vigodas, then DC stretches. THE THANG: 1) The Gross: 12 reps each of 12 exercises: burpee, flutter, overhead press, World War IIIContinue reading “An intimate gathering at The Inn”
Friday Ruck and Run on the Towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 6 WARMUP: stretch OYO. THE THANG: 55 minutes of hard work on the Canal Towpath, either running or rucking. Great job, fellas! MARY: none. ANNOUNCEMENTS: VO2 max assessment tomorrow atContinue reading “Friday Ruck and Run on the Towpath”