AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!) MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.Continue reading “Blustery ruck and run”
Monthly Archives: November 2024
MovemberTheCoop-2024-11-21
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky) FNGs: None COUNT: 2 Conditions: 44 deg and drizzly WARMUP: ArmCircles, CircleArms, ImperialWalkers, and Windmills THE THANG: 20 reps (usually the “hard” way) of each exercise spelling out the 3 main men’s health issues for Movember M-erkin E-2K N-orris, Chuck merkin T-merkin A-polo OhnoContinue reading “MovemberTheCoop-2024-11-21”
Road Trip!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP SSH: 25 reps Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps DC Stretches THANG – Route 66 – Dips + Irkins @ every tree Mosey to Playground THANG – Playground Rotation –Continue reading “Road Trip!”
Taper run on the South Brunswick freedom Trail
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 5 miles on the drizzly freedom Trail in South Brunswick, with third runner, Jasper! MARY: none ANNOUNCEMENTS: Philly marathon on Sunday! COT: thankful for running partners!
Arise: November 17th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out to FNG Big Sur for showing up at Run with Risky last Tuesday! Shout Out to FNGs City West, Gold Rush, Shooter, Caribou for showing up at the Burlington popup workout last Saturday! Shout Out to FNG Klondike forContinue reading “Arise: November 17th, 2024”
Sunday stadium long run
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: quick stretch 0YO THE THANG: 1-hour-plus of run at the track, or around the stadium neighborhoods. Some of us made it all the way to the 9 mile mark of theContinue reading “Sunday stadium long run”
Burlington Pop up Week 2
AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Mayor, Fly Pop, Mentor, City West, Gold Rush, Shooter, Caribou FNGs: 4 City West, Gold Rush, Shooter, Caribou COUNT: 9 WARMUP: Grass Pickers, DC Stretches, Motivators THE THANG: Thang 1= 16 Reps Burlington spelled out B ear Crawls 16 reps U p downs 16 reps RussianContinue reading “Burlington Pop up Week 2”
Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Sherlock, Uday Jain (WallE), beater, Klondike FNGs: 1 Klondike COUNT: 6 Conditions: 44 deg, Sunny, and clear skies WARMUP: ArmCircles, Windmills, IWs, CircleArms Mosey to Battle Monument w 10 HR merkins at each intersection along the way Thang 1: JOCKO – in openContinue reading “Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16”
Life Knocks You Down, You Get Right Back Up!
AO: otb_off_the_books Q: Curtis Hoberman (Dos Equis) , W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Curtis Hoberman (Dos Equis), Smash (Liam Griffith), Delilah (F3 Hoboken) FNGs: None COUNT: 5 4:34 Jocko W – Walmart Tour (Freehold, NJ)… Burpees is like life…WhenContinue reading “Life Knocks You Down, You Get Right Back Up!”
Friday on the canal
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes of ruck or run on the canal. A great day! MARY: none ANNOUNCEMENTS: movie tonight 7pm, House of Styx! COT: thankful for support of all the brothers!