AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 6
WARMUP: stretch OYO.
THE THANG: 55 minutes of hard work on the Canal Towpath, either running or rucking. Great job, fellas!
MARY: none.
ANNOUNCEMENTS: VO2 max assessment tomorrow at the WWP high school South running track, 7 AM. Diwali 5:30 PM Sunday, RSVP to Munchies!
COT: thankful for guys to back me up, during the constant change in our lives.
