AO: otb_off_the_books
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 42-39 deg
WARMUP: ArmCircles, CircleArms, windmills, IWs
THE THANG: Q by Committee
1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming up for the race but left early to help setup for event
2- Mosey to Rt 66 w big boi sit-ups
3- various exercises and movements on the long bridge (e.g. SSH, Bulgarian squats, bear crawls)
4- Mosey back to flag
Total merkins added for Nov challenge: 140 (+20 Drydocks-do they count?)
MARY: lbcs and boat-canoes
ANNOUNCEMENTS: meadows miler table, Burlington Popup WO next Sat, Princeton half next Sunday, check brisket’s email for complete list of events coming up.
COT: looking forward to relaxing after a busy week of work and home!
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 42-39 deg
WARMUP: ArmCircles, CircleArms, windmills, IWs
THE THANG: Q by Committee
1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming up for the race but left early to help setup for event
2- Mosey to Rt 66 w big boi sit-ups
3- various exercises and movements on the long bridge (e.g. SSH, Bulgarian squats, bear crawls)
4- Mosey back to flag
Total merkins added for Nov challenge: 140 (+20 Drydocks-do they count?)
MARY: lbcs and boat-canoes
ANNOUNCEMENTS: meadows miler table, Burlington Popup WO next Sat, Princeton half next Sunday, check brisket’s email for complete list of events coming up.
COT: looking forward to relaxing after a busy week of work and home!