News and Notes from the F3 Princeton AOs, and the F3 Nation
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Shout Outs!
Shout Out to CyberPunk (Shawn Rose) for showing up for the first time at The Rising!
Shout Out to Swish for Q’ing our first ‘Vo2 Max Estimate Walk & Run’ at the HS South Track!
Shout Out to Munchies for hosting an epic Diwali Party this Sunday!
Shout Out to BlackHole, Scrubbing Bubbles & DosEquis for hosting a beatdown and information table at the Hopewell Meadows Miler event this Saturday.
Shout Out to SideOut on his birthday this past week.
Shout Out to Zelda for sharing this gem on the link between longevity and social connections.
Primary Announcements
November Challenges!
So F3 Princeton…..November is here on Friday….and……we’ve got a Merkin Challenge AND/or a Running challenge? @W. Jason Griffith F3 Risky Business and friends…..what do you think? I say we try and get the entire PAX signed up for ONE or TWO…..who is in?
@ScarU
- Movember: (run OR walk 60 miles in the month)
- Merkin Challenge (do as many Merks as you like daily see if you can keep up with @Harjot Pannu (Cruiser) and other NJ F3 studs! (Simply add your name)
2nd F Alert! Pub Stop @ The Ivy Inn – Thursday, 11/7 – 6pm
Burlington Pop Up Workout – Saturday, 11/9 – 7am
Princeton Half Marathon – 11/10: 7am Start
Come and cheer on the F3 Princeton PAX running this hilly half!
Hitchcock’s Movie Night – 11/15: 6:30pm @ Home of Styx
Murder is Calling! and It will be in 3D!
@Hitchcock (Randy Sherman) Presents
Alfred Hitchcock’s Dial M For Murder, In 3D!
Friday November 15th, 6:30 PM.
Please, Please, Please! RSVP, so we can make sure we have enough 3D Glasses.Location @Erik Cabral (Styx) 30 Milburne Lane, Robbinsville, NJ
All is invited.If you have Active 3D Glasses we can borrow. Please contact me.
@Hitchcock
Thank you.
Jocko Willink Beatdown @ Freehold Walmart – 11/16: 4:34am
Report/Notes from Nomad of F3 NWA (Northwest Arkansas) on the 4:34 Tour Stop in Bentonville, AR on 10/26/2024:
Hey fellas! Here’s the update for this morning:800 people signed up
400 people showed up
65+ pax represented F3 NWA’s three regions
59 pax participated in a photo, circle-up, and a Name-o-Rama video
You can check out the video of the entire workout on Instagram—look for the F3 and FiA shout-out at the 17-minute mark:https://www.instagram.com/reel/DBlkrJ9O2oT/?igsh=Z2dmbmE3M2toZGo3Key Takeaways:
Jocko wants to meet everyone. Let’s make sure every F3 man who meets him extends an invite for @darkhelmet to join the podcast!We didn’t have a good place to plant our flags; it was very busy and well-policed. However, F3 got great exposure during the video and Name-o-Rama at the end!
F3 Nomad
The workout started at 04:50, so plan to arrive earlier than 04:34. Don’t rely on the 05:00 start mentioned in the marketing—most of us got there by 04:00 to secure spots near the front!
The workout itself was only 24 minutes long!
It should be a fantastic event for you guys, and I look forward to your support!
Also, make sure to sign a waiver before you arrive to ensure a smooth entry: Sign Waiver.
https://jockofuel.com/pages/434-tour
Palisades ‘Giant Stairs’ Hike with Aviator – 11/28: 6am departure
Hi fellas. Next hike is planned for Nov-28. Departure @ 6 AM. Let me know if anyone is looking to join.
@Aviator
Trinity Turkey Trot @ Trinity Church, Princeton – 11/28: 7:30am
https://www.trinityturkeytrot.org/race-details
Mercer County Turkey Trot @ Mercer County Park – 11/28: 8:30am
https://www.mercercountyturkeytrot.com
CSAUP Incoming – 12/7: All Morning Event!
Stay tuned for more details…
2024 Winter Solstice Ruck Returns! Turning Basin Park – 12/21: 8pm
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
May 4: Snake
May 6: Sureshot
May 18: Master Chef
May 18: Nimitz
May 25: Voicemail
June 1: SabreTooth
June 1: RedBull
June 6: J Brake
June 29: Redfin
July 6: Overdraft (Indervir Singh)
July 6: Clipper (Karanveer Singh)
July 6: On Deck From Pensacola FL
July 6: Here’s Johnny From Maryland
July 6: Bolt (Veronica – Styx 2.0)
July 27: Zelda
Aug 10: Wild Turkey
Sep 28: Striper
Oct 30 : CyberPunk
At The Swamp:
Feb 08: Newman (@Matt T)
Jul 18: Shepherd
At The Big House:
Apr 26: Pharaoh
Apr 26: Locke
May 4: Hollywood
May 4: Sherlock
June 19: Splinter
Jul 23: Chris
Sep 20: Happy Gilmore
Sep 27: Watergate
Oct 19: Wolfpack
Oct 23: Spoke Wrench
At The OAK:
Aug 8: Alchemy
Sep 5: La Vern
At the Ruck:
Jul 26: Themistocles
At the Cranbury Run:
Mar 12: Mercury @sondrejack
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
Aug 4: Hot 104
Sep 11: Cole (to be named)
OTB / Popup
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Aug 18: Crayola (Dad’s Camp)
Aug 18: Rookie (Dad’s Camp)
Aug 18: Doodle (Dad’s Camp)
Third F – Faith (something bigger than you)
1 in 5 US adults reports daily loneliness: Gallup
Thank you Zelda for sharing
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast