Sunday long run—daylight savings!

AO: backblasts
Q: Dick Clark
PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal
FNGs: None
COUNT: 7

WARMUP: OYO
THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC
MARY: none
ANNOUNCEMENTS: Diwali at Munchies tonight!
COT: distributed—guys working together in pairs!

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