AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Switchblade (Jack C.), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Patrick Chow (Black Hole), Zombie Scarecrow
FNGs: None
COUNT: 7
WARMUP:
– SSH
– arm circles
– abe vigoda
– circle arms
– imperial walkers
THANG 1: 11’s
– Merkins x hard chargers (every time you change direction counts as 1
– 55 Merkins total for those doing the pushup challenge!
THANG 2: Wilt Chamberlain
– 100 LBC’s, run to other end of front driveway
– 100 squats, run back
– 100 fluttah, run to other end
– 100 lunges
THANG 3: Pullup Pyramid
– 2-4-6-8-6-4-2 pullups / pullup variations
– Split into two groups – one does pullups while other does dips, and alternate
MARY: Nope!
ANNOUNCEMENTS:
– Pub stop on Thursday!
COT:
Gratitude for new opportunities, health and fellowship, prayers for our communities and nation as we navigate the election
