AO: backblasts
Q: Dick Clark
PAX: Curtis Hoberman (Dos Equis), Julien (Spoke wrench), Pierre-Eloi Milcent B (F3 – Boxer), Srikanth Bondada (BabeRuth), Uday Jain (WallE)
FNGs: None
COUNT: 6
WARMUP: RIP, Abe Vigoda, IW, arm circles, weed pickers.
THE THANG:
1) Ladder:
5 Burpees
10 big boy sit up
15 squat
20 hand release Merkin
25 American hammer
30 lunge 2-count
2) EMOM: 10 rounds; each round do 10 each: shoulder taps, Alpo, curls.
3) Elevens: Carolina drydocks and gas pumps.
MARY: no time!
ANNOUNCEMENTS: pub stop at the Ivy Inn tomorrow night, Burlington, New Jersey workout on Friday morning.
COT: thankful for guys to support each other, to build sanity at the local level.
