AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE)
FNGs: None
COUNT: 4
Conditions: 62 deg
WARMUP: ArmCircles, CircleArms, Imperial Walkers, and Don Quixote
THE THANG: loosely inspired by National Hug a Bear Day, 7 of Diamonds routine
Movements: Bear Crawl, Crab Walk, Skip, and Yves Poll (backwards run)
Round 1: Burpees – 7 reps per “base”
Round 2: 4-ct Flutters – 14 reps
Round 3: Merkins – 21 reps
Round 4: SSH – 28 singles
Round 5: Bear Hug/ Al Gore – 21 sec hold
MARY: rope pulls, heels to heaven, x-factors, gas pumps, rocky balboas (sit-up w elbow-knee taps both side), and boat-Canoes, all approx 14 reps
ANNOUNCEMENTS: pub stop tonight at Ivy Inn, LibertyBell to Q at the BigHouse tomorrow, Burlington Popup WO on Saturday, Princeton Half Marathon on Sunday, check out the newsletter for additional events
COT: pray for nation to heal and recover from the election, pray for LibertyBell’s mom recovering from cancer surgery.
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE)
FNGs: None
COUNT: 4
Conditions: 62 deg
WARMUP: ArmCircles, CircleArms, Imperial Walkers, and Don Quixote
THE THANG: loosely inspired by National Hug a Bear Day, 7 of Diamonds routine
Movements: Bear Crawl, Crab Walk, Skip, and Yves Poll (backwards run)
Round 1: Burpees – 7 reps per “base”
Round 2: 4-ct Flutters – 14 reps
Round 3: Merkins – 21 reps
Round 4: SSH – 28 singles
Round 5: Bear Hug/ Al Gore – 21 sec hold
MARY: rope pulls, heels to heaven, x-factors, gas pumps, rocky balboas (sit-up w elbow-knee taps both side), and boat-Canoes, all approx 14 reps
ANNOUNCEMENTS: pub stop tonight at Ivy Inn, LibertyBell to Q at the BigHouse tomorrow, Burlington Popup WO on Saturday, Princeton Half Marathon on Sunday, check out the newsletter for additional events
COT: pray for nation to heal and recover from the election, pray for LibertyBell’s mom recovering from cancer surgery.