AO: backblasts
Q: Dick Clark
PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock
FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock
COUNT: 15
WARMUP: DC stretches, open gate, SSH, IW, grass grabbers.
THE THANG:
1) ladder:
5 Burpee
10 big boy, situps
15 squats
20 HR Merkin
25 American Hammer
30 lunge
2) DORA:
100 merkins
200 LBC
300 SSH
MARY: Mary-Go-Round, of one exercise counted by each F3 Princeton Pax
ANNOUNCEMENTS: Half marathon tomorrow, and Solstice Ruck in Princeton on Dec 21
COT: Thankful to gather with like-minded guys interested in mutual support!
Q: Dick Clark
PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock
FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock
COUNT: 15
WARMUP: DC stretches, open gate, SSH, IW, grass grabbers.
THE THANG:
1) ladder:
5 Burpee
10 big boy, situps
15 squats
20 HR Merkin
25 American Hammer
30 lunge
2) DORA:
100 merkins
200 LBC
300 SSH
MARY: Mary-Go-Round, of one exercise counted by each F3 Princeton Pax
ANNOUNCEMENTS: Half marathon tomorrow, and Solstice Ruck in Princeton on Dec 21
COT: Thankful to gather with like-minded guys interested in mutual support!