Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), Sherlock, Uday Jain (WallE), beater, Klondike
FNGs: 1 Klondike
COUNT: 6
Conditions: 44 deg, Sunny, and clear skies
WARMUP: ArmCircles, Windmills, IWs, CircleArms
Mosey to Battle Monument w 10 HR merkins at each intersection along the way
Thang 1: JOCKO – in open space, 10 reps of each exercise, sprint to opposite side, 10 more reps, sprint back
J – Jungle boi squat
O – One-legged burpee
C – Crunches, 2=1
K – Kick, donkey
O – Overhead claps, 2=1
Thang 2: Random exercises at the benches, stairs and wall, 20 reps or seconds
Rockette dips (2=1)
Derkins
Marios (double box jumps)
Balls to the wall
Thang 3: Paula Abdul at the parking lot
2 parking spaces forward: Broad jumps
Smurf jacks, 10 reps
1 parking space back: Bear Crawl (sometimes Crawl Bear)
Smurf jacks, 10 reps (substituted w monkey humpers and SSH as needed)
Rinse and repeat until reach the other side of parking lot
Mosey back to flag with 10 merkins at each intersection
MARY: everything rope pulls 10 reps each: Freddy Mercury Rope Pulls (2=1), Flutter Rope Pulls (2=1), Single-leg Lifts Rope Pull, Other Single-leg Lifts Rope Pulls, WW2 Sit-up Rope Pulls, and AmHam Rope Pulls (2=1)
Bonus: might as well get to 200 merkins for the day for the Movember Challenge: mosey around Palmer Square and do 3 more sets of 10 merkins at 3 corners.
ANNOUNCEMENTS: check Brisket’s email
COT: thank the Higher Power for the beautiful day and getting us out to get 1% better.