AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 5
WARMUP: OYO
THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!)
MARY: none
ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.
COT: thankful for brothers to get us out of bed on a blustery cold day!
