AO: backblasts
Q: Dick Clark
PAX: beater, Pharaoh
FNGs: None
COUNT: 3
WARMUP: OYO
THE THANG: 4 miles led by Pharaoh, around the Riverside and Prospect neighborhoods. Awesome!
MARY: none
ANNOUNCEMENTS: Turkey Trot Thursday, and Solstice Ruck on 21st!
COT: grateful for fellowship during marathon recovery!
