AO: ao-the-big-house
Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator
FNGs: None
COUNT: 5
WARMUP:
– 8 motivators
– Arm circles
– Circle arms
– Michael Phelps
– Chinook
– Windmill
THE THANG: 3 rounds of 11s, running across the green between each set
1. Decline merkins / imperial squat Walker
2. Regular merkins / Freddie Mercury
3. Incline merkins / single leg deadlift
Recovery walk+mosey between each round
165 total merkins!
MARY: nope
ANNOUNCEMENTS: CSAUP 1 week from tomorrow – Q needed for the big house segment, see general
COT: Gratitude for fellowship and hopes for a restful holiday season
Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator
FNGs: None
COUNT: 5
WARMUP:
– 8 motivators
– Arm circles
– Circle arms
– Michael Phelps
– Chinook
– Windmill
THE THANG: 3 rounds of 11s, running across the green between each set
1. Decline merkins / imperial squat Walker
2. Regular merkins / Freddie Mercury
3. Incline merkins / single leg deadlift
Recovery walk+mosey between each round
165 total merkins!
MARY: nope
ANNOUNCEMENTS: CSAUP 1 week from tomorrow – Q needed for the big house segment, see general
COT: Gratitude for fellowship and hopes for a restful holiday season