AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: – SSH – arm circle / circle arms – windmill – Al Gore / tree huggers THANG 1: Run approx 1 mile, stopping at all the street lights to do 10 merkinsContinue reading “Merkins to go”
Monthly Archives: November 2024
Stadium stairs and run
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Elliot Gordon FNGs: None COUNT: 4 WARMUP: basically stretches (and stories about commuter rail frustration…) THE THANG: Once around the stadium on the stairs, or running on the field. MARY: none ANNOUNCEMENTS: Friday movie night, House of Styx. COT: thankful for constancy ofContinue reading “Stadium stairs and run”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) , Morpheus, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), CyberPunk, Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Morpheus, CyberPunk, Herve Francois (Stingray) FNGs: None COUNT: 6 WARMUP: Arm circles – 10 forward & 10 backward Circles around waist –Continue reading “Multiples of 5”
Tuesday stadium area run
AO: backblasts Q: Dick Clark PAX: beater, Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 5 miles around the Riverside neighborhood MARY: none ANNOUNCEMENTS: movie night 15th! COT: thankful for running guys!
Arise: November 10th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out to Munchies and his M Neha for hosting an epic Diwali Party last Sunday! Shout Out to DosEquis, Machine, Stingray, ScarU, BlackHole, Cruiser & DickClark for hosting a popup beatdown with the Father Center in Burlington! Shout Out toContinue reading “Arise: November 10th, 2024”
Burlington Father Center workout—Awesome!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock COUNT: 15 WARMUP: DC stretches, open gate, SSH, IW, grass grabbers. THEContinue reading “Burlington Father Center workout—Awesome!”
Resistance / weight circuit
AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”
Brisket’s Smoke at the OAK
AO: ao-the-oak Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches Mosey to Main Entrance CoP – Circle of Pain Burpees OYO x10 Lunges x10 Merkins x10 Flutters x10 Jump SquatsContinue reading “Brisket’s Smoke at the OAK”
HugABearDayTheSwamp-2024-11-07
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE) FNGs: None COUNT: 4 Conditions: 62 deg WARMUP: ArmCircles, CircleArms, Imperial Walkers, and Don Quixote THE THANG: loosely inspired by National Hug a Bear Day, 7 of Diamonds routine Movements: Bear Crawl, Crab Walk, Skip, and YvesContinue reading “HugABearDayTheSwamp-2024-11-07”
Stadium Stairs and Running, plus Photo Finish
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: stairs or running—8 miles for DC and Mulligan. MARY: none today ANNOUNCEMENTS: Pub stop tonight at Ivy Inn on Nassau Street COT: thankful for all of F3!