All around the well lighted tree!

AO: backblasts
Q: Dick Clark
PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench
FNGs: None
COUNT: 8
WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers
THE THANG:
Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair.

Arms: HR Merkin, curl, press, Alpo, dips.

Core: big boy, Australian snow, angel, Irish crunch, bird dog, American hammer.

Storefront 66: at the entrance to each store, do flying squirrels, 11 down to one. In between doors, alternate, lunging, or bear crawl.
MARY: none
ANNOUNCEMENTS: CSAUP on Saturday, the big house workout is moved to 7:45 AM. Saturday the 21st: solstice ruck, 8 PM.
COT: thankful for support of brothers during the changing seasons