Bringing back an old HIIT

AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Erik Cabral (Styx)
FNGs: None
COUNT: 2
Warmup

Motivators x7

Mosey to upper lot

Thang

Round 1

Merkins x30
Run a lap
Jump Squats x20
Run (Butt Kickers)
LBCs x20
Run (High Knees)
HR Burpees x10
Plank

Round 2

Windmills x20
Run a lap
Dips x30
Run (Butt Kickers)
MCs x20
Run (High Knees)
HR Burpees x10
Plank

Round 3

Flutter x30
Run a lap
Merkins x20
Run (Butt Kickers)
Bobby Hurleys x20
Run (High Knees)
HR Burpees x10
Plank x30

Mary

COT