AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus
FNGs: None
COUNT: 10
WARMUP: DC stretch
THE THANG: Ruck or Run
MARY: None
ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party?
COT: Gratitude for our Brothers and the Gloom!
Q: Marc Rubenstein (ScarU)
PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus
FNGs: None
COUNT: 10
WARMUP: DC stretch
THE THANG: Ruck or Run
MARY: None
ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party?
COT: Gratitude for our Brothers and the Gloom!