Elevens x five

AO: backblasts
Q: Wayne Frost (Takedown)
PAX: Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 4
WARMUP: various plus motivators -5
THE THANG: Elevens: merkins-LBC, Squats-SSH,dips-BBSU,flutter-wide merkins,tippy taps-gas pumps,
MARY:
ANNOUNCEMENTS: winter solstice, Xmas party
COT: count o Rama, name o Rama, sharing