AO: backblasts
Q: Dick Clark
PAX: Elliot Gordon, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP:Quick group stretch
THE THANG: once around the stadium, with a ruck. Need to get ready for the solstice!
MARY: none
ANNOUNCEMENTS: Ruck Saturday 8 pm
COT: thankful for mutual support
