AO: backblasts
Q: Dick Clark
PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie
FNGs: None
COUNT: 8
WARMUP: Short DC stretch
THE THANG: 60 full minutes on the canal towpath
MARY: none
ANNOUNCEMENTS: Solstice ruck, and 28th social
COT: thankful for old friends!
