AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE), JM ROONEY (GROVER)
FNGs: None
COUNT: 5
WARMUP:
– SSH x 50
– weed picker
– arm circle / circle arm
– Abe Vigoda
– Al Gore squats x10
THANG 1: Sheldon Cooper
– Mosey a lap around the driveway
– 10 squats, 10 merkins, 10 big boi situps
– Mosey a lap
– 9 squats 9 merkins 9 BBS
– …all the way down to 1
THANG 2: 11’s
– hand release merkins x Am Ham
– For the first 4 rounds, we lunge walked between the merkins and am hams
MARY: No time! Too cold!
ANNOUNCEMENTS: Holiday party 12/28
COT:
Gratitude for the fellowship that brings us out on such a cold morning. Prayers for a peaceful holiday week
