AO: backblasts
Q: Dick Clark
PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Elliot Gordon, Deep Thapliyal (Mulligan), Pharmer
FNGs: None
COUNT: 8
WARMUP: quick stretch OYO
THE THANG: 50-ish minutes on the towpath, either rucking or running. #250th run of the year for Deep Thapliyal (Mulligan)—that’s 5 days a week for the year—incredible!
MARY: none
ANNOUNCEMENTS: party Sat night!
COT: thankful for guys to remind us about the importance of putting one foot in front of the other
