News and Notes from the F3 Princeton AOs, and the F3 Nation
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Shout Outs!
📣 Shout Out to Spine on the birth of his 2.0 Johann!
📣 Shout Out to Risky Business for passing 2000 total miles run in 2024!
📣 Shout Out to Grassy Knoll for joining the Palmer Square Carolers this past week.
Primary Announcements
Merry Christmas, Happy Hanukkah & a Happy New Year, F3 Princeton!
Shout Out and a big THANK YOU to Aviator and his M, Vicki for hosting an incredible holiday party at their home. Appreciate all the PAX that came out and brought the delicious snacks, dessert & drinks!
🚨 FYI: The Rising is Closed on 1/1 🚨
In observance of New Years Day. No workouts will be held at The Rising.
Happy 2025 !
Check out the following article on winter workouts shared by DosEquis
Winter Workout Tips, From Scientists Who Study Extreme Cold
Missed the F3 Princeton shirt order? Check this out…
You can still order a shirt at a slightly higher price at the following link.
Join Swish for a run / walk on his 50th Birthday! – 1/11
I’m training for a half marathon in South Orange, NJ (about an hour north of here) on Saturday January 11, which is my 50th birthday. The race includes a half marathon at 9:00 am, a 10k at 9:30 am, and a 5k at10:00 am: https://runsignup.com/Race/NJ/SouthOrange/NJTrailSeriesSOMOWinter2. All are welcome. Non-runners can walk the 5k and still probably finish before me
@Swish. We’ll go for coffee/food afterwards (around 11:30 am at a nearby restaurant TBD).
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
May 4: Snake
May 6: Sureshot
May 18: Master Chef
May 18: Nimitz
May 25: Voicemail
June 1: SabreTooth
June 1: RedBull
June 6: J Brake
June 29: Redfin
July 6: Overdraft (Indervir Singh)
July 6: Clipper (Karanveer Singh)
July 6: On Deck From Pensacola FL
July 6: Here’s Johnny From Maryland
July 6: Bolt (Veronica – Styx 2.0)
July 27: Zelda
Aug 10: Wild Turkey
Sep 28: Striper
Oct 30 : CyberPunk
At The Swamp:
Feb 08: Newman (@Matt T)
Jul 18: Shepherd
At The Big House:
Apr 26: Pharaoh
Apr 26: Locke
May 4: Hollywood
May 4: Sherlock
June 19: Splinter
Jul 23: Chris
Sep 20: Happy Gilmore
Sep 27: Watergate
Oct 19: Wolfpack
Oct 23: Spoke Wrench
Nov 16: Klondike
At The OAK:
Aug 8: Alchemy
Sep 5: La Vern
At the Ruck:
Jul 26: Themistocles
At the Cranbury Run:
Mar 12: Mercury @sondrejack
Nov 12: Big Sur
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
Aug 4: Hot 104
Sep 11: Cole (to be named)
Burlington:
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Nov 9: Pop-Pop
Nov 9: Fly-Pop
Nov 9: McQueen
Nov 9: Drydock
Nov 16: City West
Nov 16: Gold Rush
Nov 16: Shooter
Nov 16: Caribou
Dec 14: Coach
OTB / Popup
Aug 18: Crayola (Dad’s Camp)
Aug 18: Rookie (Dad’s Camp)
Aug 18: Doodle (Dad’s Camp)
Third F – Faith (something bigger than you)
1 in 5 US adults reports daily loneliness: Gallup
Thank you Zelda for sharing
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast