Monthly Archives: December 2024

Ice Cold Diamond Circuits 💎

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), CyberPunk FNGs: None COUNT: 5 WARMUP Mosey around lot Motivators: 7 Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps High Knees: 10 DC Stretches Mosey to Upper Lot THANG: Circuit Stations PAX rotate stations everyContinue reading “Ice Cold Diamond Circuits 💎”

Canal ruck

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 50 minutes on the less-traveled side of the canal, going south. Something new! MARY: none ANNOUNCEMENTS: CSAUP Sat., and Solstice ruck on 21st COT:Continue reading “Canal ruck”

All around the well lighted tree!

AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”

Arise: December 1st, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the Volunteer PAX that came out to help Dick Clark @ the Trinity Turkey Trot! 📣 Shout Out to All the PAX who burned off their Thanksgiving feasts by participating in the Gobbler Challenge! 📣 Shout OutContinue reading “Arise: December 1st, 2024”

Return to the Danger Zone

AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: Danger Zone (SSH and burpee every time you hear “Danger Zone” in the lyrics. Mosey to the blacktop. THANG 1: 2 rounds of – 50Continue reading “Return to the Danger Zone”