AO: backblasts Q: Herve Francois (Stingray) PAX: RedCoat, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Wayne Frost (Takedown), None FNGs: 1 None COUNT: 8 WARMUP: Arm circles – 10 forward & 10 backward Chest stretch – arms behind back – 10 sec Bend down touchContinue reading “Multiples of 5”
Monthly Archives: December 2024
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!
Sunrise stadium
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP:Quick group stretch THE THANG: once around the stadium, with a ruck. Need to get ready for the solstice! MARY: none ANNOUNCEMENTS: Ruck Saturday 8 pm COT: thankful for mutual support
Elevens x five
AO: backblasts Q: Wayne Frost (Takedown) PAX: Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: various plus motivators -5 THE THANG: Elevens: merkins-LBC, Squats-SSH,dips-BBSU,flutter-wide merkins,tippy taps-gas pumps, MARY: ANNOUNCEMENTS: winter solstice, Xmas party COT: count o Rama, name o Rama, sharing
Tuesday ruck and run
AO: backblasts Q: Dick Clark PAX: Noodle, Pharaoh, Skynet, Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: three runners and two ruckers, for 45 minutes around damp Princeton! MARY: none ANNOUNCEMENTS: Saturday night ruck! COT: thankful for support!
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”
A Bakers Dozen
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, DC Stretches THE THANG: 12 exercises 12 reps. 4 rounds, in between rounds a long mosey! Burpees LBC’s Squats Merkins Mountain ClimbersContinue reading “A Bakers Dozen”
Ruck on the stairs!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), FlyPop FNGs: None COUNT: 6 WARMUP: basically DC stretch THE THANG: one round of the stadium, half the guys were wearing a rock. Good strain on the legs! MARY: none ANNOUNCEMENTS: 8 PM on the solstice, Saturday night,Continue reading “Ruck on the stairs!”
Bringing back an old HIIT
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Erik Cabral (Styx) FNGs: None COUNT: 2 Warmup Motivators x7 Mosey to upper lot Thang Round 1 Merkins x30 Run a lap Jump Squats x20 Run (Butt Kickers) LBCs x20 Run (High Knees) HR Burpees x10 Plank Round 2 Windmills x20 Run a lap Dips x30 Run (ButtContinue reading “Bringing back an old HIIT”
Run in the super-gloom!
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 mile round trip to the institute—the fog made it super-dark! MARY: none ANNOUNCEMENTS: 21st solstice ruck! COT: thankful for mutual support