Monthly Archives: December 2024

Arise: December 8th, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Grover on his one year Manniversary! 📣 Shout Out to RedCoat for organizing an epic Holiday Payday CSAUP! Check out the Recap in the announcements. Primary Announcements URGENT: Limited Time OAK Shirt Order! Closes end of dayContinue reading “Arise: December 8th, 2024”

Big House CSAUP

AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”

Ice Cold Diamond Circuits 💎

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), CyberPunk FNGs: None COUNT: 5 WARMUP Mosey around lot Motivators: 7 Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps High Knees: 10 DC Stretches Mosey to Upper Lot THANG: Circuit Stations PAX rotate stations everyContinue reading “Ice Cold Diamond Circuits 💎”

Canal ruck

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 50 minutes on the less-traveled side of the canal, going south. Something new! MARY: none ANNOUNCEMENTS: CSAUP Sat., and Solstice ruck on 21st COT:Continue reading “Canal ruck”

All around the well lighted tree!

AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”

Arise: December 1st, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the Volunteer PAX that came out to help Dick Clark @ the Trinity Turkey Trot! 📣 Shout Out to All the PAX who burned off their Thanksgiving feasts by participating in the Gobbler Challenge! 📣 Shout OutContinue reading “Arise: December 1st, 2024”

Return to the Danger Zone

AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: Danger Zone (SSH and burpee every time you hear “Danger Zone” in the lyrics. Mosey to the blacktop. THANG 1: 2 rounds of – 50Continue reading “Return to the Danger Zone”