Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business
FNGs: None
COUNT: 2
Continuing the New Year celebration with The Oak having it BD dance party with or without bricks :bricks:.
WARMUP:
Motivator 5c
Mosey around trail
Tippy Taps 10ic
Open/Close Gate 10ic
THE THANG:
Thang1: Dance Party BD
Burpees/Flying Squirrel – Tubthumping beat
Dips – Da’Dip 25 beat
Squats with bricks – Bring Sully Up, Bring Sully Down beat
JLo (Plank Hip Twist) – On The Floor beat
Thang2: The Oak New Year
Travolta with bricks 10 each arm
Heels to Heaven 25c
E2K with bricks on abs 25c
Outlaw 25c
Am Ham with bricks 25c
Knerkins 25c
Nutcracker with bricks 25c
Elevated Merkin 25c
Wonderbra with bricks 25c
Y-Superman with bricks 25c
Explosive Merkins 5c
Apollo Ohnos with bricks 25c
Reacher with bricks 10c
MARY: None
ANNOUNCEMENTS:
Register for Marine Corps 17.75K (11mi) trail run
COT:
New Year focuses, resolutions and goals.
Thanks for brothers supporting & showing up in the gloom at The Oak.
Prayers to those injured & suffering in silence.
