AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 19 and windy (5 deg windchill)
WARMUP: ArmCircles, CircleArms, AbeVigodas, IWs, Motivators from 7, mosey around school to identify wind shelter
THE THANG: 11s w Big Bois and Burpees w lunge walk between stations
MARY: GasPump/E2K/X-Factor, LegLifts, FreddyMercuries, LBCs, RopePulls, and FrozenBoatCanoes
ANNOUNCEMENTS: check Brisket’s weekly newsletter
COT: recovery from illness and TAPs for #39 and family.
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 19 and windy (5 deg windchill)
WARMUP: ArmCircles, CircleArms, AbeVigodas, IWs, Motivators from 7, mosey around school to identify wind shelter
THE THANG: 11s w Big Bois and Burpees w lunge walk between stations
MARY: GasPump/E2K/X-Factor, LegLifts, FreddyMercuries, LBCs, RopePulls, and FrozenBoatCanoes
ANNOUNCEMENTS: check Brisket’s weekly newsletter
COT: recovery from illness and TAPs for #39 and family.