AO: ao-the-oak
Q: Brian Huang (Zelda)
PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, None
FNGs: 1 None
COUNT: 6
WARMUP: Mosey to find better place to workout from the blustery winds, circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, lower back stretch, and DC Stretches
THE THANG:
10 jumping jacks
10 squats
10 lunges
10 meter mosey
10 x factors
10 flutter kicks
10 bridges
10 meter mosey
10 merkins
10 burpees
10 shoulder taps
10 meter mosey
11×9 (lunges and merkins)
Repeated sets 1 and 2
Finished with 4 motivators
MARY:
Bridges, and 5 other exercises (I forgot to record them, woops!)
ANNOUNCEMENTS:
Guest VQ, GOAT Harkawal, at the Rising this Saturday!
Swish’s first half marathon is also this Saturday in South Orange!
COT: thankful for support, and here to support each other and our community
