AO: backblasts
Q: Dick Clark
PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail
FNGs: None
COUNT: 7
WARMUP: basic stretch
THE THANG: 50 minutes rucking on the towpath
MARY: none
ANNOUNCEMENTS: Feb 28 Hitchcock movie
COT: thankful for guys who get out in the cold and the dark
