AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Pharmer, Patrick Chow (Black Hole), FlyPop (VQ!), The Mayor, DaggerBoard, The Mentor
FNGs: None
COUNT: 8
WARMUP: SSH, IW, arm circle, DC stretch
THE THANG:
1) seven of diamonds up to the round of 21: merkins, LBC, squats, SSH.
2) Dora: 100Merkin, 200 bird-dog, 300 overhead clap
3) Elevens: squat and Merkin, then dips and gas pumps.
MARY: flutters, American Hammer, boat canoes.
ANNOUNCEMENTS: Hitchcock movie night on February 28, house of Styx.
COT: so thankful for the men of Burlington, getting a new AO established! Thankful to the Mayor for starting the Burlington crew, thankful for Flypop, for the VQ!
