AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky)
FNGs: None
COUNT: 2
Conditions: 24 deg and calm
WARMUP: ArmCircles, CircleArms, IWs, AbeVigodas, Motivators from 7
THE THANG: 11s w HR merkins and IW Squats (double at the small #s, single for the big), broadjump/lunge walk between stations
MARY: mosey
ANNOUNCEMENTS: PennyTown Pub soft open this week!
COT: thank higher purpose for getting us up and getting 1% stronger and also for wisdom in communications at home.
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky)
FNGs: None
COUNT: 2
Conditions: 24 deg and calm
WARMUP: ArmCircles, CircleArms, IWs, AbeVigodas, Motivators from 7
THE THANG: 11s w HR merkins and IW Squats (double at the small #s, single for the big), broadjump/lunge walk between stations
MARY: mosey
ANNOUNCEMENTS: PennyTown Pub soft open this week!
COT: thank higher purpose for getting us up and getting 1% stronger and also for wisdom in communications at home.