AO: ao-the-big-house
Q: beater
PAX: Danny Allen (Klondike), Alex (Spine) Englert, Uday Jain (WallE), Sherlock
FNGs: None
COUNT: 5
WARMUP: little of this, little of that. Wrapped Wall-E up in the rope and moseyed to the garage
THE THANG:
Set up rope around a fire standpipe.
Rotated through pax, with each taking a turn on the rope per round. Pax on the rope would call out an exercise for the rest of the pax, then do 20 rope slams while rest of pax knocked out as many reps as they could have the selected movement. At the end of each round, moseyed up and down two ramps.
Each round we increased how many intervals of 20 reps the rope pax had to do.
