AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard
FNGs: None
COUNT: 7
WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches
THE THANG:
Thang 1:
Upper Body 5: Merkins, Dips, Carolina, Shoulder taps
Run
Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges
Run
Core: LBCs, Big Boys, X factors, Imperial Walkers
Run
Cardio:
Run
Thang 2: Route 66
Merkins on way out
Big Boys on way back
Thang 3: Bear Crawl with Burpees in back around soccer field
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard
FNGs: None
COUNT: 7
WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches
THE THANG:
Thang 1:
Upper Body 5: Merkins, Dips, Carolina, Shoulder taps
Run
Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges
Run
Core: LBCs, Big Boys, X factors, Imperial Walkers
Run
Cardio:
Run
Thang 2: Route 66
Merkins on way out
Big Boys on way back
Thang 3: Bear Crawl with Burpees in back around soccer field
MARY: X factors, LBCs, Big Boys, Boat Canoes,
ANNOUNCEMENTS: Football Fellowship, Movie Night Feb 28th, 6 year anniversary
COT: Building momentum, supporting each other, building leaders and community, rotating PAX to support Burlington