AO: backblasts
Q: Dick Clark , Marc Rubenstein (ScarU)
PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 5
WARMUP: 2x 20 for merkins and squats
THE THANG: Route 66×2:
Merkins on outbound leg, LBCs on the return. Walking IWs or Toy soldiers between the trees.
1set of 20ās:
Arms:Wide merkins, dips, wings of eagles.
Legs: sumo squats, lunges, twinkle toes.
Core: Big Bois, flutters, Am-Ham
MARY: quick Mary-Go-round
ANNOUNCEMENTS: 28 Feb movie night
COT: coffee at Bagel Hole!
