AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE)
FNGs: None
COUNT: 2
Conditions: 4 degrees, no wind
WARMUP: ArmCircles, AbeVigodas, Imperial Walkers, CircleArms, Motivators from 7, mosey around school
THE THANG: 11s: monkey humpers / big bois with flying nuns between stations
Mosey around the school
MARY: 10 merkins, 10 squats, 10 Flutters/?/Freddy Mercury/ropePulls at each corner of the school w mosey btw each corner.
ANNOUNCEMENTS: movie night, new farm pub opening in Hopewell, Valentine weekend, beaters buddy sign ups
COT: strength for year end performance reviews, 360 feedback and self assessment!
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE)
FNGs: None
COUNT: 2
Conditions: 4 degrees, no wind
WARMUP: ArmCircles, AbeVigodas, Imperial Walkers, CircleArms, Motivators from 7, mosey around school
THE THANG: 11s: monkey humpers / big bois with flying nuns between stations
Mosey around the school
MARY: 10 merkins, 10 squats, 10 Flutters/?/Freddy Mercury/ropePulls at each corner of the school w mosey btw each corner.
ANNOUNCEMENTS: movie night, new farm pub opening in Hopewell, Valentine weekend, beaters buddy sign ups
COT: strength for year end performance reviews, 360 feedback and self assessment!