AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker)
FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker)
COUNT: 13
WARMUP: Jog, Butt Kickers, High Knees, Side Shuffle, Karaoke, Calf Raises, Leg Swings, Leg Circles, Neck Circles, LB Arm Circles, Big Arm Circles, Imperial Walkers
THE THANG: Air Squats, Mountain Climbers, Woodchopper, T-Merkin, Bonnie Blairs, Big Boy Sit-ups, Lateral Lunge, Shoulder Tap Merkin, Lunge to Twist, Dry Docks (2 rounds), Abbreviated Deck of Death – Card deck split in 4: Diamonds=Merkins, Hearts=Groiners, Spades=Squats, Clubs=Burpees, Reps=value of the card
MARY: LBC, Reverse Crunch, Plank Fonda, American Hammer, ABCs
ANNOUNCEMENTS: Super Bowl Block Pool, Conference Championship Watch, Upcoming Hitchcock Film Viewing
COT: Push through, show up, give your best. Good thoughts, good words, good deeds
Q: Steven Squibb (Splinter)
PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker)
FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker)
COUNT: 13
WARMUP: Jog, Butt Kickers, High Knees, Side Shuffle, Karaoke, Calf Raises, Leg Swings, Leg Circles, Neck Circles, LB Arm Circles, Big Arm Circles, Imperial Walkers
THE THANG: Air Squats, Mountain Climbers, Woodchopper, T-Merkin, Bonnie Blairs, Big Boy Sit-ups, Lateral Lunge, Shoulder Tap Merkin, Lunge to Twist, Dry Docks (2 rounds), Abbreviated Deck of Death – Card deck split in 4: Diamonds=Merkins, Hearts=Groiners, Spades=Squats, Clubs=Burpees, Reps=value of the card
MARY: LBC, Reverse Crunch, Plank Fonda, American Hammer, ABCs
ANNOUNCEMENTS: Super Bowl Block Pool, Conference Championship Watch, Upcoming Hitchcock Film Viewing
COT: Push through, show up, give your best. Good thoughts, good words, good deeds