Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown)
FNGs: None
COUNT: 9
Back to Basic…
We did spelling bee. Thang1 Pax says the letters of coupon workout to spell it…
Bench workout… Thang2 no coupon but used pavilion benches. Count by saying A to Z…
Combo… Thang3 combined coupon and non-coupon workouts…ended with drawing alphabet using feet…
WARMUP:
Michael Phelps with back kick 10ic
Motivator 5c
Tennessee Rocking Chair (new) 10ic
MMA (new) 10ic
DC Stretch 10c
Parking Lap
THE THANG:
Thang1: Upper Lot – Coupon – Spelling Bee
Farmer Carry to one side; Duck walk back
Chest Press
Biceps Curls
Lunge Twists
Triceps Curls
Kettlebell Swings
Wonder Bra
Goblet Squats
Parking Lap
Thang2:Pavilion of Pain (PoP) Bench workout (no coupon)
Count is from letters A to Z
Above/Under
Decline Merkins
Hello Dolly
Nutcracker
Virginia Am Ham
Head/Shoulders/Knees/Toes
Parking Lap
Thang3: Mix-it-up
Scorpion Merkins 16ic
Rowers – coupon 12ic
Step Ups 16ic
Axe – coupon 12ic
X-Factor 16ic
Alphabet Feet 26letters
MARY:
No time
ANNOUNCEMENTS:
1:1 Bro Meetup – see post by beater on 2nd-f-fellowship.
If not on list but want to join, let beater know…
2/28 – Hitchcock (Randy Sherman) Movie Night at Cinema D Erik Cabral (Styx)…
Stay Tuned! More announcements to come for 6th Yrs F3 Princeton Manniversary – Workout Celebration date will be announced soon. Everyone asked to contribute Time Talent and/or Treasure.
Super Bowl Squares run by F3 Capitol. Half of proceeds to support F3 NJ NP The Frontier on their 30-man quest to conquer Mt Kilimanjaro pulling/pushing our wheelchair bound brother Hei Hei…
COT:
Have Purpose!
Asked SkyQ for Strength, Resilience, Good Health, Safety to all in our daily lives…
