Q: Noodle
PAX: M B (F3 Aviator), beater, Dick Clark, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE)
FNGs: None
COUNT: 7
WARMUP:
SSH IC x 20
Weed Pickers IC x 12
Arm Pretzels IC x 12
Imperial Walkers IC x 12
THE THANG:
2-(ish) minute timer running laps around the quad.
Perform OYO 11s Letter pairs at each timer. Next lap starts when first person finishes the pair.
A: Alternating Side Squats / American Hammers
B: Burpees / Big Boy Sit-ups
D: Dollies (Low) / Dips
C: Catalina Wine Mixers / Calf Raises
F / G: Floyd Mayweathers / Gas Pumps
L / I: Lt. Dans / Inch Worms (made it part way)
MARY:
Integrated
ANNOUNCEMENTS:
Be on the lookout for details for Super Bowl party.
Meet ups being scheduled.
COT:
This group of dedicated pax inspires me every time I make it to The Big House. Giving thanks for family bonding opportunities. Prayers for stress levels and health within the group.
Sincerely an honor to lead.