AO: ao-the-rising
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger
FNGs: 1 Auger
COUNT: 7
Conditions: 34 deg
WARMUP: motivators from 7
THE THANG: :snake: :red_envelope: :tada:
S – Smurfjacks, this & next exercise in 11’s routine
N – Norris, Chuck merkins, Bear crawl btw stations
A – AmHams, this & next exercise in 11’s routine
K – “Katalina” wine mixer, Egyptian lunge btw stops
E – E2K, 11 reps each side
MARY: walnut crackers, penguins (heelTaps), flutters, Freddie’s, ropePull, boat-canoe
ANNOUNCEMENTS: movie night, 6yr Anniversary planning, Super Bowl squares fundraising for HeiHei’s Kilamonjaro trip, …
COT: 1% stronger to start the New Year of :snake:
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger
FNGs: 1 Auger
COUNT: 7
Conditions: 34 deg
WARMUP: motivators from 7
THE THANG: :snake: :red_envelope: :tada:
S – Smurfjacks, this & next exercise in 11’s routine
N – Norris, Chuck merkins, Bear crawl btw stations
A – AmHams, this & next exercise in 11’s routine
K – “Katalina” wine mixer, Egyptian lunge btw stops
E – E2K, 11 reps each side
MARY: walnut crackers, penguins (heelTaps), flutters, Freddie’s, ropePull, boat-canoe
ANNOUNCEMENTS: movie night, 6yr Anniversary planning, Super Bowl squares fundraising for HeiHei’s Kilamonjaro trip, …
COT: 1% stronger to start the New Year of :snake: