AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
Conditions: 27 deg
WARMUP: ArmCircles, AbeVigodas, IWs, CircleArms
THE THANG: :snake: :red_envelope: :tada: Year 4722, 4+7=11, 22 is double 11
S – Smurfjacks, this & next exercise in 11’s routine
N – Norris, Chuck merkins, :snake: lunge btw stations
A – AmHams, this & next exercise in 11’s routine
K – “Karolina” dry dock, hiKnee/buttKick btw stops
E – everything bagel, 11 reps
MARY: none
ANNOUNCEMENTS: Super Bowl squares fundraising for HeiHei’s Kilamonjaro trip, …
COT: 1% stronger to start the New Year of :wood: :snake:
Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
Conditions: 27 deg
WARMUP: ArmCircles, AbeVigodas, IWs, CircleArms
THE THANG: :snake: :red_envelope: :tada: Year 4722, 4+7=11, 22 is double 11
S – Smurfjacks, this & next exercise in 11’s routine
N – Norris, Chuck merkins, :snake: lunge btw stations
A – AmHams, this & next exercise in 11’s routine
K – “Karolina” dry dock, hiKnee/buttKick btw stops
E – everything bagel, 11 reps
MARY: none
ANNOUNCEMENTS: Super Bowl squares fundraising for HeiHei’s Kilamonjaro trip, …
COT: 1% stronger to start the New Year of :wood: :snake: