AO: backblasts
Q: Dick Clark
PAX: Dustin Crosby (Kolisi), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), FlyPop, T-Squared, Splinter
FNGs: None
COUNT: 7
WARMUP: quick DC stretch
THE THANG: Or this one:
5 Rounds: 10 exercises x 10 reps each
– Imperial Walkers
– Squats
– SSH
– Apollo Ohno
– American Hammers
– Flutters
– crunches
– Hello Dollie
– Mountie Climbers
– Merkins
– 2 laps around firehouse x 5 equals 10
MARY: one minute each: SSH, Bobby Hurley, Merkins, Flutters
ANNOUNCEMENTS: Super Bowl squares, movie night on 28th
COT: blessed to have the fellowship of brothers
